That title really made you want to listen to this episode huh! Why you should do what you hate related to running and fitness...

For years, I have told everyone I hate yoga. Thus, I don't do yoga. But in reality, it is something that would really benefit me as a runner and a woman over the age of 40. 

We discuss 2 reasons why you should pick a few things that you hate and do them anyway. And we discuss HOW to get yourself to do them.

https://runningwithgrit.com/category/faves/ for all things related to running after age 40

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