What To Do When You Feel Burnt Out As a Runner Over 40

Welcome to Episode 122 of the Running After Age 40 podcast! Today, we’re tackling a topic that every runner, and really anyone committed to a fitness routine, has likely faced—burnout. We share seven powerful strategies to help you manage those times when you feel drained and ready to give up on running. Here’s a rundown of what to expect:Key Takeaways:Reconnect with Your WhyBurnout often comes from losing touch with your deeper motivation. Rediscover your purpose, whether it’s to stay active...