Welcome to Episode 120 of the Running After Age 40 podcast! Today we’re tackling a mindset shift that can make a big difference in your running and overall health: turning “I wish” into actionable steps.In This Episode:Five Common “I Wish” Statements: I dive into five “I wish” thoughts we often have around running, training, and health, and how to flip those into actions that move us forward."I wish I had started sooner": Instead of dwelling on when you began, appreciate where you are now and...
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