Do you understand what epigenetics is? How does running affect epigenetics, and does our diet matter?We discuss the basics of epigenetics and running and why it's important to understand that we are not stuck with bad genes and the choices we make every day make a difference. Specifically, we review:What foods have the most positive epigenetic effectsHow running changes epigenetics, why strength training is importantThis episode provides some hope for runners over 40 (or at any age) and share...
Podden och tillhörande omslagsbild på den här sidan tillhör Sarah Snyder. Innehållet i podden är skapat av Sarah Snyder och inte av, eller tillsammans med, Poddtoppen.
