29 - Practising Body and Self Acceptance with Chronic Health Problems | Befriend Your Body

In this episode, I talk about the power of self-acceptance and how it helped me navigate living with chronic health issues. 

0:40 - A comfortable intro from a comfortable space

5:53 - Facing denial and acceptance with chronic health issues

10:43 - Accepting that you need help

14:10 -  Mindsets to navigate and understand when dealing with chronic health issues

24:43 - What practicing acceptance looks like

28:36 - How to navigate the more difficult times

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

Get full access to Work of Art Media at workofart.substack.com/subscribe