In this episode, I talk about navigating adult friendships, structure, boundaries and routines for success and the importance of being horizontal and learning to rest.
0:00 - A rose-tinted intro!
4:12 - Navigating adult friendships
14:03 - How boundaries can improve and sustain your relationships
19:05 - Creating routines and structure for success
23:26 - Why doing nothing is actually doing something
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