In this episode I talk about my transition into a fitness lifestyle based in intuitive movement, why it can be right for you, and how you can begin your journey.
Here’s an overview of what I discussed
0:00 - Introduction to you and your relationship with exercise
7:26 - Understanding intuitive movement
15:17 - How to begin your intuitive movement journey
22:58 - Learning from your fitness community
25:51 - Important mindset shifts to think about
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