We discussed the SUIT in prior episodes. Now it's time to introduce its counterpart: the SOL. The SOL framework is a simple way to navigate daily life without constantly getting knocked off center. We discuss:

  • A brief overview of the SUIT from Episode 19
  • The strange dream that led me to SOL and how it has been an anchor 
  • Activities that awaken SOL
  • Simple ways to recognize SOL to keep you grounded during your day
  • A personal story on going from peaceful yoga to road rage within an instant
  • A realistic everyday goal to help you with greater balance and inner peace

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