In this episode, I uncover how family dynamics—both loving and dysfunctional—shape our stress patterns, emotional reflexes, and long-term metabolic health. I get personal, sharing my own experiences and those from the clinic and my program.
How your childhood emotional environment shapes adult health
Recognizing 3 common family stress patterns
How family dynamics drive burnout, inflammation, and chronic dissease
The concept of "Shamilies" and how it quietly affects so many of us
The Roseto Effect vs the "Silicon Valley Effect"
How to break inherited stress patterns and create a healthier family tradition.
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Ronesh Sinha, MD. Innehållet i podden är skapat av Ronesh Sinha, MD och inte av,
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