There's a quiet form of stress we mistake for normal — a constant readiness that silently drains our energy. I personally discovered it not too long ago, and in this episode I share how to spot it and take your power back.

You'll learn:

  • The brain science behind anticipation and anxiety
  • How even a silent phone nearby burns glucose and attention
  • Why this "always-on" state disrupts sleep and mood
  • The benefits of phone-free walks and mindful mornings
  • Simple ways to turn outward alertness into inward awareness

Go to my blog at culturalhealthsolutions.com for related resources and show notes on most episodes.

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