Your mind never stops taking shots — so how do you defend your peace? In this episode I explore how to train your mind like an athlete, treating life as a continuous mental game where playing good defense is critical. We cover some of the following:
Using an athletic framework to counter our conditioned self (aka ego)
Learning to play great defense to protect the mind
"Coach Ego" and the myth of multiplicity
Simple drills to improve your mental fitness and wellbeing
Everyday opportunities to improve awareness
Go to my blog at culturalhealthsolutions.com for related resources and show notes on most episodes.
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