"What If I Gain Weight But Don't Fully Recover?"

In this episode I discuss the fear of restoring weight without fully rewiring your brain and recovering mentally - and how this may be your eating disorder in disguise. Topics discussed include:

- Where this fear often comes from (and how to tell if it's driven by your ED or your healthy self)

- The fear of recovery 'not working', or 'wasted weight gain'

- Why weight gain happening before full mental recovery is normal and not inherently bad

- How recovery perfectionism and needing to 'do recovery the right way' can hold you back

- Fear of losing access to care once weight restored

Instagram: @amalielee / @letsrecover.co.uk

Website: letsrecover.co.uk