Recovery Talk
Avsnitt

Taking Recovery Action When Feeling Stuck (Ft. Megan Reilly/'Megsy Recovery')

Recovery Talk
Dela

In this week's episode I am joined by Megan Reilly, also known as 'Megsy Recovery', for an episode on navigating stuckness, quasi-recovery and sneaky ED behaviours.

Some topics include:

- Starting recovery when feeling ambivalent/not fully ready

- Our lived experiences with full recovery

- "But I am weight restored!"

- Safety behaviours & compensatory behaviours when doing challenges ('undoing challenges')

- Why full recovery is so, so worth it

- Maintenance meal plans

@megsy_recovery | Meg's podcast, community & Youtube channel

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Podden och tillhörande omslagsbild på den här sidan tillhör Amalie Lee (MSc, GMBPsS). Innehållet i podden är skapat av Amalie Lee (MSc, GMBPsS) och inte av, eller tillsammans med, Poddtoppen.