Recovery Talk
Avsnitt

How To Stop Overthinking & Reassurance Seeking In Recovery

Recovery Talk
Dela

In this this episode I discuss how over-thinking (rumination) and excessive need for reassurance can show up in eating disorder recovery, and how to handle this in a more productive way. Topics covered include:


  • Healthy reflection vs obsessive rumination and overthinking
  • Reassurance seeking, and when it becomes a destructive habit
  • Excessive research behaviours as a way to seek reassurance
  • Practical ways of dealing with overthinking and urges to research, ruminate and reassurance-seek


1:1 Coaching: letsrecover.co.uk

Substack: letsrecover.substack.com

Articles mentioned: 'How to Stop Ruminating' & 'How Do I Stop Thinking About This? What To Do When You’re Stuck Playing Mental Ping Pong'

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Podden och tillhörande omslagsbild på den här sidan tillhör Amalie Lee (MSc, GMBPsS). Innehållet i podden är skapat av Amalie Lee (MSc, GMBPsS) och inte av, eller tillsammans med, Poddtoppen.