What is eating like after an eating disorder? In this episode I am joined by fellow Let's Recover coach Louisa to discuss our lived experience journeys from recovery to recovered, and how our beliefs and behaviours around food- and eating has shifted over the years.

Topics discussed include:

  • Going from a meal plan to intuitive eating
  • Does binge urges truly go away?
  • How cravings shift ('will I ever crave fruits and vegetables again?')
  • What true, intuitive eating really looks like
  • Food noise, and what level of this to expect post-recovery
  • How we view calories now versus during our ED
  • Food- and body comparison

Coaching and more: letsrecover.co.uk

Louisa's Instagram: @recoverywith.louisa

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