Dietitians Torwen Eerkens and Aidan Muir run through 7 things worth knowing about caffeine and its effects on alertness, performance, sleep and anxiety. 
 
(00:28) - Caffeine Sources
(1:41) - The Half-Life of Caffeine
(2:00) - Genetic Variability in Metabolism
(3:29) - Mechanism 
(4:04) - Training Performance
(5:30) - Sleep Impacts
(6:05) - Anxiety & L-Theanine 

WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding 
Mel Emanuel @melemanuel_dietitian
Imi Houlahan @fruition__nutrition
Amy Gallery @dietitianamy_
Lara Thornton @poweredbyplenty

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