E261 - Common Foods Linked with Bloating and Gut Issues

Dietitians Aidan Muir and Torwen Eerkens discuss common causes of bloating. While bloating can be a common symptom in many gastrointestinal disorders, once medical disorders such as coeliac disease or IBD have been ruled out, these factors are worth exploring.

(1:20) - Lactose

(4:09) - General GI Triggers

(5:19) - Sugar Alcohols

(6:04) - Gluten & Wheat

(6:48) - Garlic & Onion

(7:48) - FODMAPs & Other Dietary Considerations

(9:12) - Food Chemicals, Histamines and CSID

(10:06) - Practical Recommendations

WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding 
Mel Emanuel @melemanuel_dietitian
Imi Houlahan @fruition__nutrition
Amy Gallery @dietitianamy_
Lara Thornton @poweredbyplenty