E255 - Q&A #13

Dietitians Aidan Muir and Torwen Eerkens are back to answer more of your questions!

(00:48) How long should you stay in a deficit?
(3:16) Creatine in Hot Drinks
(5:18) German Creatine / Creapure 
(8:38) How to Meet Fibre Needs on Weight Loss Medication
(11:04) Resistant Starch and Active Populations
(12:07) IBS Specific Probiotics
(13:19) Greens Powders for Fussy Eaters
(14:56) What Should You Do if You Suspect an Intolerance (Gluten/Lactose?)
(17:40) Aggressive Deficits for Initial Fat Loss
(19:17) Appetite Changes in the Menstrual Cycle

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding 
Mel Emanuel @melemanuel_dietitian
Imi Houlahan @fruition__nutrition