Train Like You Mean It: Your Fitness Foundation (Sexy September Ep. 3)

You will never feel comfortable and confident in the gym until you get into the gym…

This week we're covering fitness, full scope: the six movement patterns every program is built on, why women need to pull twice as much as they push, why power is the first thing you lose as you age, and how to build muscle.

In this episode, we will cover:

- The 6 movement patterns that make up a complete program

- Why women need to pull 2x as much as they push

- Power: Why it's the first thing you lose as you age, and how to train it

- The science of building muscle

- Why your program needs to repeat for months

- Cardio's role in your program, and why zone 3-5 matters

- Warm-up, recovery, and tracking progress beyond the scale

Use the link below to join the Live Zoom Call (Saturday, September 19th at 9 am ET) or to grab the Live Replay:

JOIN  FOR ALL SESSIONS:

https://newyorksportandfitness.lpages.co/sexy-september-4-week-series/

JOIN FOR 1 WEEK:

https://newyorksportandfitness.lpages.co/sexy-september-weekly/

Schedule a Session: https://www.heathermaio.com/coaching-options