Five years ago, I published my first book, and today I would write some of it differently.

Not because I was wrong, I still agree with everything in it, but because I've coached more women, learned more, and lived more of this myself since then.

This episode is four honest pivots: the advice I used to give that

I've updated, and the reasoning behind each shift.

Change is good. Learning is good. Growth is GOOD. This episode dives into where I have evolved and how I got here.


Resources Mentioned:

Schedule a Session: https://www.heathermaio.com/coaching-options

 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ 


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