In this episode, I take a closer look at some popular spiritual practices such as living from the heart, icebaths, kundalini yoga/awakening practices, healing retreats, biohacking, and ascension and investigate if they nourish women or deplete us.

From a standpoint of nervous system regulation, energy cultivation and blood nourishment, many practices that are praised as healing can leave women (and men) exhausted, ungrounded and burned out.

I'm also covering what are the spiritual practices that nourish feminine energy, yin, and restoration.

I'm curious about your thoughts on this topic. What is your personal experience with these practices? Leave your thoughts in the comments.

LINKS

Distance Acupuncture - for animals and humans :)

Heal Your Mother Wound - my next healing course

Nourish your energy & live with nature - my online courses to cultivate your energy

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