Are you a highly sensitive person (HSP), or do you often feel overwhelmed by the world around you?
In this episode, we explore what it means to be highly sensitive, the gifts that come with this trait and why sensitivity is not a weakness. I discuss how overstimulation affects the nervous system and practical ways to create a life that supports your sensitivity.
No matter if you always felt different, easier overwhelmed and deeply attuned to other people, this episode offers insights and tools to thrive as a highly sensitive person.
#highlysensitiveperson #HSP #nervoussystem
LINKS
The Highly Sensitive Person - Elaine Arons Website
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