Spring is the season of the liver in Chinese medicine, a time when the body naturally wants to cleanse, move, create and come into flow.

If you have been feeling stuck, irritable, emotionally heavy and uninspired, your liver energy might be asking for attention.

In this episode you we explore liver and spring energy in your body through breath-work, gentle meridian mind-body exercises and singing.

Release stagnation, awaken your vitality and reconnect with your voice.

When liver energy flows well, we feel better, are more grounded, creative and emotionally balanced.

If you like to go deeper, join my courses where we use breath-work, mind-body exercises and voice to release old patterns and reconnect with our authentic self.

LINKS:

Starts 8 April: My upcoming course "Heal the Mother Wound"

My seasonal wellbeing courses including Spring Alignment

Follow me on INSTAGRAM

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