What happens when a 90-day alcohol-free challenge turns into an entire year?
In this episode of The Alcohol-Free Advantage, I’m celebrating a pretty special milestone. My little brother Rob and his wonderful wife Lou have officially reached one year alcohol-free.
But this episode isn’t only about celebrating them.
I want to explore what starts to happen when you stay on this adventure for longer. When you experience the weddings, stressful moments, celebrations and everything else life throws at you without automatically reaching for a drink.
Oh, and after my recent trip to Ireland, I also have an extremely important award to announce: the world’s greatest sober dancer.
It definitely isn’t me.
What You'll Learn:
- What can happen when 90 days becomes one year
- Why longer alcohol-free breaks can be so powerful
- What big social occasions can teach you about yourself
- Why the alcohol-free adventure can keep getting better
- What might be waiting for you further down the road
Timestamps:
00:00 – 03:00 One year alcohol-free
03:00 – 05:00 When 90 days becomes something bigger
05:00 – 09:00 The world’s greatest sober dancer
09:00 – 12:00 The power of going longer
12:00 – 15:00 Why it keeps getting better
15:00 – End The next alcohol-free adventure
And if your own journey has sparked a desire to help others and explore becoming a coach, come and experience coaching for yourself through our Foundation Certificate in Coaching.
It’s a taster course designed to give you an introduction to coaching, some practical experience and a chance to discover whether becoming a coach could be your next step.
Explore the Foundation Certificate and our coach training: https://coachbusiness.school/
And don’t forget to follow the podcast so you never miss an episode.
Let’s do this.
Andy
