Welcome to Beyond the Skin, a weekly podcast hosted by Monica Borrelli, brought to you by Melt Skincare. The purpose of this podcast is to bring awareness and educate you on different aspects of healthy living and how they affect our skin health. Season 1 of this podcast is dedicated to all things Nutrition. We will be covering specific nutrients and how they affect our skin and body health. At the end of this season, we will be bringing in a Registered Dietitian, to teach us how to properly consume each nutrient in order to maintain good health and glowing skin.
This episode is all about Omega 3 Fatty Acids! These four words have been tossed around a lot lately when it comes to your overall skin health.
In this episode, Monica will be discussing everything you need to know about Omega 3 and why they’re so important for our health, such as;
What Omega 3 is and where it comes from
Do we need to limit our intake since it’s a fat
What foods contain Omega 3 including vegan options
The different types of Omega 3 fatty acids
The general rule of thumb when looking for supplements
Benefits of applying skincare products containing Omega 3
Podden och tillhörande omslagsbild på den här sidan tillhör Monica Borrelli. Innehållet i podden är skapat av Monica Borrelli och inte av, eller tillsammans med, Poddtoppen.
