Welcome to Beyond the Skin, a weekly podcast hosted by Monica Borrelli, brought to you by Melt Skincare. The purpose of this podcast is to bring awareness and educate you on different aspects of healthy living and how they affect our skin health. Season 1 of this podcast is dedicated to all things Nutrition. We will be covering specific nutrients and how they affect our skin and body health.
This is the final episode of the first season of Beyond the Skin Podcast and we will be welcoming a special guest, Registered Dietitian, Maja Kujundzic. Monica and Maja met at University 4 years ago, where they both studied food and nutrition. After graduating, Maja went on to become a Registered Dietitian and is now working in clinical nutrition. Her clinical experience is in complex continuing care, rehabilitation, mental health, diabetes, pediatrics and nutritional counseling in outpatient settings (i.e., weight loss, diabetes, metabolic syndrome, healthy lifestyle).
Maja will be bringing together all of the topics discussed in the first season including Collagen, Antioxidants, Omega 3, Probiotics, and Water! Monica will be asking Maja all the questions you have about how diet and nutrition relate to these specific nutrients. Maja will also teach us how to properly consume each nutrient in order to maintain good health and glowing skin.
In this episode, Monica and Maja will be discussing everything you need to know about each of these nutrients, such as;
How much of each nutrient you should be consuming and how to measure it
Do we need to take supplements on top of our diet
Are all of these nutrients as important as people make them out to be
What foods you should be consuming for each of these nutrients
What a real example of a meal plan containing all of these essential nutrients looks like
And more!
Resources
www.meltskincare.com
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Contact us
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