Too much protein to lose weight?

Am I eating too much protein to lose weight? That’s what a friend asked me last month, over coffee in Sydney.

She’s in perimenopause and her doctor told her she needed more protein or she’d lose muscle mass.

So she’d been forcing down 120 grams a day. Sick of roast chicken. Sick of the whole thing.

And her weight? Kept going up.

Clothes stopped fitting.

She felt terrible.

So here’s what I told my friend…

Want help building the skill of listening to your body?

This isn’t just about protein. It’s a skill for all food.

If you want to see the scale go down instead of up, with ease and joy, come join us in the Naturally Healthy Club.

It’s my six month group coaching program. You get a personalised, simple, doable process to change your relationship with food, so you enjoy eating well automatically, and you feel good in your clothes.

Having support around this makes such a difference.

Find out more about the Naturally Healthy Club