My Bone Health Mistake

I’ve been thinking about how to improve bone density naturally ever since a friend of mine, similar age to me, was diagnosed with osteopenia last year.

She’s mid-50s. So am I.

It got me thinking. I was pretty confident I’d be fine. But I figured it was time to stop assuming and actually get tested.

Here in Australia, the government doesn’t fund a bone density test until you turn 70. So I paid for it myself. I see that as an investment in my health, not an expense.