Recently when I surveyed Stonesoup readers the same theme kept coming up, over and over. You lose the weight. Then you gain it back. Then you lose it again. So today I want to talk about how to stop losing and regaining the same weight, especially if you’re a food lover like me.
Want help to stop losing and regaining?
If you’d like to learn to actually listen to your body, properly, I’d love you to join me in the Naturally Healthy Club.
I say properly because the first time I heard about intuitive eating, I tried it and it did not go well. There’s real nuance to it.
It’s a group coaching program, six months, slow and gentle.
No 30 day challenge, no pressure.
We work on the habits and the identity shift too, so you stop seeing yourself as someone who yo-yos, and start seeing yourself as someone who is naturally healthy.
Someone who travels, eats out, enjoys her food, without it being a problem for her weight.
We open twice a year and often sell out, so get on the wait list and you’ll be the first to know when doors open.
Podden och tillhörande omslagsbild på den här sidan tillhör
Jules Clancy. Innehållet i podden är skapat av Jules Clancy och inte av,
eller tillsammans med, Poddtoppen.
