If you’ve ever wondered “why do I eat when I see food?”, there’s a spot in your kitchen where your hand just knows what to do, before you’ve even thought about it.
By the end of this post you’ll understand exactly why your kitchen is quietly making you eat things you didn’t even decide to eat.
And a simple way to break that unhelpful pattern.
Eat what you want and feel good in your clothes
I’m Jules Clancy. I’m an Australian food scientist and certified health coach.
My life’s work is helping food lovers create a healthy relationship with food so you reach and stay at your ideal weight with ease and joy. Without counting, restricting or denying yourself.
If you’d like to find out more about my unconventional approach to creating a healthy relationship with food and all the types of hunger, then check out my free workshop.
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