Mark Metry Show
Avsnitt

The Fastest Way to Change Your Brain (Anxiety, Stress, Depression, etc)

Dela

Some people spend years repeating affirmations in front of the mirror or trying to change how they think about themselves through their thoughts but this is only one part of the equation.

You must literally change what your brain matter is made from in order to change how your mind executively functions...

Book Mentioned by Dr. Drew Ramsey: https://amzn.to/3C63Pf1

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Podden och tillhörande omslagsbild på den här sidan tillhör Mark Metry. Innehållet i podden är skapat av Mark Metry och inte av, eller tillsammans med, Poddtoppen.