Join me and my guest, Dr. Drew Ramsey. We speak about going to therapy, and how to use the power of food and nutritional psychiatry to transform your brain and recover from mental health issues.
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getting these, vitamin d’s & omega 3’s serotonin not free, trying to level up my frozen brain with nutritional psychiatry
woah throwback to the days fueled with nothing but Lays we didn’t get back then, cuz the only thing that we had was chocolate glazed
but now we eat to beat depression and anxiety but when we livin a modern society that beats and poisons us quietly, neurotransmitters firing tirelessly
anxiety jitters it’s making us bitter, I whip out the strength I had to survive the winter,
but I, but I, but it feels like I can’t though
tryna to eat more plants that grow tryna do this to help out my depressed bro that fell down a dark hole ive been there, I lost control, too let’s change what’s in your bowl and the blues
change your life how change your mindset how change your beliefs how change the way that you breathe n eat right now
why? because what you consume on the daily, creates your mood mainly, you eat the green beans or the cake that's tasty
but Doctor Drew Ramsey helped me ditch the candy help me be the man I knew I can be grew up eating fish filet, now I'm eating steak filet mignon, cuz I switched the demons up for reasons
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