The DL on Ditching Diet Culture With Laura Thomas PhD

Thank you so much for listening to this episode with the wonderful Laura Thomas! Another huge thank you to our sponsor, Daye Tampons. Use the code "Shades5" to get £5 off your first box when you subscribe! 💫 In this episode we covered: 🎇 What is body affirming care? And what’s the need for weight-inclusive healthcare? 🎇 What actually is Intuitive Eating? Plus how Laura became a non-diet nutritionist 🎇 How diet culture is normalised 🎇 How the fight against diet culture doesn’t end with calling out influencers, and all the systems of oppression that underpin it (and why we need to be angry with those) 🎇 What social media gets wrong about the Body Positivity movement 🎇 A sneak peak into some activities in Laura’s new book How to Just Eat It

More from Laura Instagram @laurathomasphd London Centre for Intuitive Eating Instagram @intuitiveeatingldn How to Just Eat It - Laura’s new book Just Eat It - Laura’s 1st book LCIE's weight-inclusive guides for health concerns {e.g. PCOS, IBS, fertility} Don’t Salt My Game podcast w/ 120+ episodes! Or search on Spotify

More from Isa Robinson  Instagram @isarobinsonnutrition Looking for 121 nutrition counselling support? Enquire on our website

Resources and people mentioned Sabrina Strings book The Racial Origins of Fatphobia: Fearing the Black Body Check out our blog about diet culture @antidietriotclub Happy Fat book by @sofiehagendk Fattily Ever After book by @stephanieyeboah Big Girl: How I Gave Up Dieting and Got a Life book by @mskelseymiller What We Don't Talk About When We Talk About Fat book by @yrfatfriend Why I've Chosen Body Liberation Over Self Love blog @themilitantbaker