Thank you so much for tuning into this weeks episode. Do make sure to leave a 5 star rating if you enjoyed 🌟
It was a pleasure to be joined by a member of the team, thank you Jess! You can inquire about working 1-1 with Jess here ✨
In this episode, we cover:
🌸 Jess’ career journey to date
💐 Weight & health, diet culture, and the thin ideal
🌸 Body privilege & discomfort
💐 COVID-19 & mental health services
🌸 The harm of government rhetoric's & social media
💐 Intuitive Eating & ED recovery
🌸 The importance of carbohydrates in ED recovery 🥯
💐 Satisfaction & pleasure
🌸 Coping with fullness & taking care of yourself 💗
💐 Reclaiming movement
More from Jess
Instagram
Website
More from Isa Robinson
Find me on Instagram @isarobinson_nutrition
Looking for 121 nutrition counselling support? enquire on our website
Mentions
London Centre for Intuitive Eating - @laurathomasphd & team. Check out ep 2 of the pod where I chat to Laura all about diet culture 🎙
📚 The Rooted Project - Helen West & Rosie Saunt. “Is Butter a Carb?”is a go-to resource all about nutrition
Lindo Bacon
Vicky Bellman - ep 4 all about body image
Extra resources & reading
DSMG podcast ep w/ Lindo Bacon - "Challenging the assumptions of the weight-normative approach"
📚 Health At Every Size book by Lindo Bacon
📕 Intuitive Eating by Evelyn Tribole & Elyse Resch
What is HAES? Read our blog.
Intuitive movement - read our blog.
