Thank you so much for listening to this weeks episode with Dr Sula Windgassen!
Another huge thank you to Symprove for their support with this episode. Make to use the code "SHADES50" for 15% off your first order 💫
In this episode we spoke about:
💫 How physical health conditions present mental symptoms
💫 The placebo and the nocebo effect
💫 How our perceptions have a physiological response
💫 What actually is IBS?
💫 Biopsychosocial factors in IBS
💫 The digestive system
💫 How under fuelling affects the digestive health
💫 How anxiety & stress around food impacts bowel function ft gluten
💫 Symptom focusing
💫 How to identify deep concerns about symptoms & Sula’s starting tips to explore these
💫 Stress-management tools & mindfulness
💫 Why self-kindness is important for helping suffering
More from Sula
Instagram @the_health_psychologist_
Sula’s writing on Medium
Website
More from Isa Robinson
Instagram @isarobinson_nutrition
Looking for 1:1 nutrition counselling? Enquire here
Studies mentioned
IBS RCT as part of Sula’s PhD
Perceived sugar intake vs actual intake study plus a full breakdown in this blog
Predictive factors for IBS 2013 study
Resources and extra reading
Marci Evans EDs & GI symptoms summary
How to start meditation & mindfulness, Mindful
Coping tools for physical response to stress
426 breathing
Box breathing (YouTube)
Progressive muscle relaxation (YouTube)
