The Health & Strength Shortcut for Goal Getter Girlies

In this episode of Get Your Shit Together we chat about:
🧡 Athleisure we love for body building babies or just growing juicy gluties 
🧡 When to rinse and repeat with healthy foundations & the plan or program you bought 3 years ago
🧡 Signs and milestones that it’s time to rehire a coach or invest in your growth
🧡 Common things that driven women tell themselves that block them from feeling their best
🧡 What you need to close the gaps in your routine and break through training & healing plateaus

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode109

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Buy STHH Postpartum Program

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for September 2024: https://l.bttr.to/ElPae

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum