Pain & Gainz: How to Workout Without Making Things Worse

In this episode of Get Your Shit Together we chat about:
🧡 How to know when to push & when to maintain with strength training
🧡 The reality of navigating pain & finding the sweet spot for progressions
🧡 Updates coming to STHH Club to help athletes deal with pain & plateaus.
🧡 How to get & give the support while still being in a growth mindset

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode107
Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Buy STHH Postpartum Program

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPae

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum