Title: Permission to Rest — with meditation teacher Steven Webb
Description: A guided meditation for when you're running on empty and stopping feels like giving up. Meditation teacher Steven Webb leads you through a gentle body scan and a peaceful forest visualisation to help you truly rest without guilt.
Who this meditation is for:
You're exhausted but it's not about sleep
You've been pushing through for too long and can't switch off
You feel guilty about stopping or taking time for yourself
You're overwhelmed and your mind won't stop making lists
You need permission to just do nothing for a while
What you'll experience:
A gentle body scan to release tension you didn't know you were holding
A calming forest visualisation where nothing is needed from you
Permission to stop without guilt or judgement
A loving kindness moment with hand on heart
A soft return that leaves you feeling lighter and kinder to yourself
Podden och tillhörande omslagsbild på den här sidan tillhör
Steven Webb. Innehållet i podden är skapat av Steven Webb och inte av,
eller tillsammans med, Poddtoppen.
