In this season finale, Dr Sue reflects on her own transformative year - ten years after her brother’s suicide - and shares her own journey of healing, nomadic living, spirituality, and writing a book. She also recaps powerful guest stories of post-traumatic growth, highlights upcoming free resources, retreats, EMDR work, training and community initiatives, and invites more voices especially men to join the conversation.
This episode offers practical hope and an honest exploration of how grief can be processed through body work, spirituality and connection.
As always, listen with care and reach out for help if you need it.
With Love
Sue
Within the UK:
Samaritans - Free on 116 123
Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm
Within the US:
Suicide Hotline: Free on 1-800-273-8255 or text 742741
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