In this episode Zoe speaks candidly about losing her son Elliot to suicide seven years ago, the unpredictable nature of grief, and how anniversaries and the body can trigger deep responses.
She shares practical pathways that helped her: journaling and sketching, self-publishing a book, EMDR therapy, nature, and learning to trust intuition and small signs from her son.
Zoe offers compassionate advice to listeners - honour your feelings, seek support, care for yourself, and trust that you can carry the grief while staying in the “love lane.”
As always. listen and watch with care and know there are people out there that can help and support you.
Within the UK:
Samaritans - Free on 116 123
Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm
Within the US:
Suicide Hotline: Free on 1-800-273-8255 or text 742741
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