In this episode Reshma Kearney, a trauma-informed yoga teacher and grief guide, shares her experience after losing her husband to suicide and how she navigated shock, guilt and parenting three children through grief.
Reshma discusses practical steps that helped her heal - micro self-care, mindfulness, trauma-informed practices like yoga and Reiki, honest conversations with her children, and the importance of connection and asking for help.
If you’re listening before July 2026, we are hosting a free webinar mid‑July 26 about putting yourself first after suicide loss; links and resources are in the show notes below.
As always, listen with care and reach out for help if you need it:
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