Sarah recounts the 1990 suicide of her brother Dan, the long-lasting guilt and questions she carried, and how she found connection and purpose by volunteering with Survivors of Bereavement by Suicide (SOBS).
She discusses family stigma, the unpredictable nature of triggers, the importance of shared understanding in support groups, and why talking openly about suicide can help others heal.
As always, listen with care and reach out for help if you need it:
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