S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?

We open with our normal chit chat, and then get stuck into this weeks Q&A. 

1. How to maximise muscle gain when you’ve got gut issues
2. What’s the ideal number of exercises for building muscle?
3. Can you get leaner and hit PBs at the same time — or is that just wishful thinking?
4. What’s the healthiest alcohol choice? (We’re talking real-life balance here!)
5. Does electric muscle stimulation actually do anything for muscle growth?

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