S3: EP22 – How Do You Know When You’ve Lost Enough Fat? Our Life in 10 Years, When to Start Fat Loss, Struggling to Hit Protein, and Does Reverse Dieting Make You Gain Weight?

We open with our usual chit chat and then head into our Q&A for this week.

1. How do you know when you’ve lost enough fat?
2. Where do you see yourself in 10 years, and what impact would you feel most proud of?
3. Is it better to hold longer at higher calories before starting a fat loss phase, or continue increasing calories?
4. What should I do if I’m struggling to meet my protein targets?
5. When reverse dieting, does it make you gain weight? If yes, how do you prepare mentally for it?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/