S3: EP20 – Fat Loss Rules That Don’t Work, Why You’re Not Losing Weight, Diet vs Training, Preventing Weight Regain, and Losing Fat Without Tracking

We start with our usual chit chat before moving into our Q&A for the week:

1. What’s one fat loss rule that everyone follows but doesn’t actually matter or work?
2. If someone isn’t losing weight, what’s the most likely thing they are getting wrong?
3. If you had to pick perfect diet or perfect training, which would you pick?
4. How do you prevent weight regain after a diet?
5. What would you do if you had to lose fat with zero tracking?

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