S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet Confidence

In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training.

If you’ve been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one’s for you 👇

1. Is it better to miss the rep range when increasing weights, or lift less to stay within the range?
2. While on holidays, is it okay to rely on protein powder?
3. How important are steps for fat loss?
4. What’s the best way to track meals while travelling?
5. How do you avoid feeling chonky at the top of a reverse diet?

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