I'm joined by Brett Jones, Director of Education at StrongFirst to discuss the Iron Cardio protocol for building both strength and endurance in one session.  

In this episode you will learn:

  • The origin story of Iron Cardio
  • What Iron Cardio is and what it is NOT
  • How to be intuitive with your training 
  • The difference between aerobics and general endurance

You can find out more about Brett Jones and Iron Cardio

Iron Cardio Program Ebook 

Brett's Instagram

Brett's Website

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