Hey, Hey, Hey, I was honored to have Al Kavadlo join me on the show to discuss getting in great shape and improving mobility.  

We discuss: 

The importance of chipping away at your fitness verse a rapid fat-loss approach. 3 simple mobility assessments for busy guys to determine where they should focus their mobility efforts Why we become immobile Mobility vs flexibility and whether or not it even matters to make the distinction Why mobility matters if your goal is to get strong

You can get Al's new book, Mobility Man here: https://strongandfit.com/products/mobility-man-by-al-kavadlo

You and Follow Al on Instagram here: https://www.instagram.com/al_kavadlo/

Read Al's Blog Here: https://alkavadlo.com 

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