Hey, Hey, Hey, I was honored to have Al Kavadlo join me on the show to discuss getting in great shape and improving mobility.  

We discuss: 

  • The importance of chipping away at your fitness verse a rapid fat-loss approach.
  • 3 simple mobility assessments for busy guys to determine where they should focus their mobility efforts
  • Why we become immobile
  • Mobility vs flexibility and whether or not it even matters to make the distinction
  • Why mobility matters if your goal is to get strong

You can get Al's new book, Mobility Man here: https://strongandfit.com/products/mobility-man-by-al-kavadlo

You and Follow Al on Instagram here: https://www.instagram.com/al_kavadlo/

Read Al's Blog Here: https://alkavadlo.com 

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