In this episode, sports dietitian Matty Hart shares insights on nutrition strategies for athletes, the importance of personalised plans, and how to navigate the vast and often confusing world of nutrition information.


We explore practical tips for fueling, hydration, and understanding when to seek professional advice.


In this episode, Matty shares expert insights on nutrition strategies for endurance athletes, including fueling during long runs, gut adaptation, and body composition considerations. Perfect for runners and coaches looking to optimize performance and health.



Get in contact with Matt Hart:

Instagram - @hart.nutrition

Book in a telehealth appointment with Matt - here

Email - matt@hartnutrition.com

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