It's been one year since I found out I had a grade 3 (right leg) and grade 2 (left leg) bone stress injury. Here's an update of what I've learnt since then.
In this episode, I share my personal journey through injury, the importance of nutrition timing, training load management, and mental shifts in my running practice. This episode offers valuable insights for athletes looking to optimise performance and recovery.
Chapters
00:00 Introduction to Sophie’s Injury Journey
01:58 The Role of Training Load and Recovery
03:52 The Importance of Nutrition Timing
06:08 Practical Nutrition Strategies for Runners
08:04 Mental and Emotional Impact of Injury
09:31 Shifts in Running Philosophy and Community
10:30 Lessons Learned and Moving Forward
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